Sunday, January 23, 2011

Day 13: Paleo Pancake and Pan Seared Steak

  For breakfast on day 13 we enjoyed Paleo pancakes. These were delicious, especially with the fruit on top.

  • 2 eggs
  • 1/2 cup applesauce
  • 1/2 cup nut butter (I used almond nut butter)
  • 1/4 tsp cinnamon
  • 1/4 tsp vanilla extract
  • coconut oil
  1. Mix all ingredients except coconut oil in a bowl and stir well until you have a uniform batter.
  2. Grease the pan with the coconut oil.
  3. Spread batter on pan to form a pancake and cook on low/medium heat. 
  4. Flip after 1 to 2 minutes being careful not to burn them.
  5. Top with cooked apples and cinnamon, real maple syrup, unsweetened applesauce or warm blueberries.

  For dinner on day 13, I prepared pan seared steak with zucchini topped with sea salt and a variety of spices. Yum!

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