Day 13: Paleo Pancake and Pan Seared Steak

  For breakfast on day 13 we enjoyed Paleo pancakes. These were delicious, especially with the fruit on top.

Ingredients

• 2 eggs
• 1/2 cup applesauce
• 1/2 cup nut butter (I used almond nut butter)
• 1/4 tsp cinnamon
• 1/4 tsp vanilla extract
• coconut oil

Directions

1. Mix all ingredients except coconut oil in a bowl and stir well until you have a uniform batter.
2. Grease the pan with the coconut oil.
3. Spread batter on pan to form a pancake and cook on low/medium heat. 
4. Flip after 1 to 2 minutes being careful not to burn them.
5. Top with cooked apples and cinnamon, real maple syrup, unsweetened applesauce or warm blueberries.

  For dinner on day 13, I prepared pan seared steak with zucchini topped with sea salt and a variety of spices. Yum!