Thursday, January 13, 2011

Day 4: Baked Halibut

  For dinner on day 4, we enjoyed Halibut, steamed broccoli and mixed fruit.
  This recipe, as well as all the dinner recipes (unless otherwise noted), are from The Paleo Solution by Robb Wolf.


  • 1 lb halibut or other white fish
  • 2 tbsp chopped almonds
  • 2 Tbsp Dijon mustard



  1. Preheat the oven to 350 degrees.
  2. Add a bit of coconut oil to a baking pan, coat well.
  3. Lay the halibut in the pan skin side down.
  4. Chop the almonds. (I used our coffee grinder)
  5. Sprinkle the almonds and mustard over your fish.
  6. Bake for 12-15 minutes.
 We loved this recipe. The fish was great and the steamed broccoli (with a small amount of organic butter) was surprisingly tasty! The picture of the fruit speaks for itself. This meal was one of my favorites so far.
  One major difference Kevin and I have noticed is an increase in energy. We both used to feel sluggish after lunch and now we no longer have the desire for an afternoon nap. I am loving eating healthy and clean!

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